Shaky breath, trembling, cold sweats, the whole nine-yards. At the moment I´m travelling through Australia, so from time to time you “meet” some and I got a little more used to them. But another thing is, if I’m ticked off for any so reason, I can mercilessly crush any roach into oblivion but I won’t be able to clean up the mess later. We also talk with Professor of Urban Entomology Dr. Philip G. Koehler about his research on cockroaches and get to know more about them. There are lots that are beautiful and colorful. I hate them so much, i don’t understand why would anyone would want to loose fear of being near one… i don’t want to be cured… they are disgusting and should be terminated by someone other than myself. Sometimes I can’t even sleep at night because of them. Sorry for rambling but I needed to vent on this somewhere. Last summer changed everything though. I was tucked in by my mom, we had just finished watching a very scary movie and i was so scared i told her to leave the hallway lights on (during this time my sister was a baby so i knew she couldn’t protect me, plus she slept in my parents room so that meant i was in the room by myself.) i tried sleeping and i kept waking up in a cold sweat every 5 minutes so my mom had to come and monitor my sleeping and just as she left and on top of my blanket was an adult freaking roach. There are a wide variety of therapies that can help you not be scared of cockroaches. I was paralyzed with fear when I first saw it, took everything in me to run out of the room. Even if i saw one and i killed it i still feel there are more coming, so i can’t sleep for the rest of the day. I couldnt go back inside until my husband killed it. The roach was gone, it probably ran away somewhere. That makes it curious why some are scared of cockroaches and others are not. I find most insects and reptilians interesting but I cannot handle roaches. Im 14 and I plan to move out as soon as possible just so I dont have to see another roach. I retreated under my blanket, and even though I was hot and sweaty, I stayed there all night long. But of course I´d rather not have them in my apartment… D: I´ll be in … The sounds they make, especially the flutter of their wings, are unfamiliar to us. You’ll learn how to avoid them because of the fear. These are disgusting and I personally avoid hot countries. I’m 16 and these bugs give me absolute anxiety, I hate them and everytime I see one I freeze up, then scream and tell my brother to kill it for me. Cuz i couldn’t spray it from across the room! She literally pushes them with her leg when she sees them instead of killing them when I ask her to. It started running around my room. Thanks in advance. Then I become paranoid and this was all caused because one night I woke up and there was one crawling on my arm. While i was typing this i went to get water and one flew out of the air vent and onto the counter, i hate them so much! While most people find cockroaches unsightly, they may not fear them. I have seen it many times over. This will probably be long, so I'm going to put a TL/DR in the bottom. In my adult years, I’ve kept some of these insects as pets. There are several lifestyle changes that can help. This went on for 10 months until she tried killing me. Cognitive behavior therapy and psychotherapy can also help one rationalize the fear of cockroaches. I’m honestly rocking back and forth because I’m suffering with extreme paranoia right now. I have used yard fog and then had to leave the house with the dogs because freaking out. Small ones, big ones, I just hate them all. I scream and can’t even say the word “roach” when I see them, but at least I’ve grown brave enough to kill them myself now instead of calling someone else. I constantly look at corners of the room and under things because a cockroach might be there. And even that took me a few hours. One of my friends is an exterminator, and he has never seen one in the entire time he’s been doing his job. Eventually I moved out and idk why I’m so scared of roaches my mom told me that when I was 2 or 3 yrs old I would collect roaches in an empty Kleenex box eww. As I was writing this I just saw a little cockroach in the spare room, now I have no idea where to sleep, I feel like I want to cry. I am 50 and I get the shoot it before getting close. I am on Xanax and Cymbalta for 15 years+ because of it. Needless to say I lost it big time. I gradually changed the way I viewed these creatures, tried to see the fascinating and interesting sides they have, their role in our environment, and it dulled the whole fear. Instead of containing genes for certain personality traits, certain chemicals in your brain leaving you more likely to develop a phobia. I wasn’t allowed to sleep elsewhere though so I had to sleep in my room. If they manage to get on me, I’m pretty sure I’d rather catch myself on fire than grab it and throw it off, just because I hate how they feel. My mom just gets annoyed when I scream and she isnt afraid of them but my goodness, if I see a cockroach in my bathroom, I will turn all the lights on in the House before going to bed, they seem to dislike lights. It was disgusting to see it crawl all over my things in my room. I literally was shaking, and every itch made me paranoid. I don’t know what to do. I hate that they can fly. If it’s there at night, I have to gather my stuff and sleep on a couch somewhere else. I am 40 and still feel uncomfortable sleeping at night. Why was he walking through here? So I asked him to take a cup out for me because I was scared to reach in there and a big roach was hiding on the mug! I can take a bullet in my head and still manage bit of a smile but all that courage bravery and fearlessness vanishes when a roach is around. Because of such traits, it is no wonder why some people are scared of cockroaches. I would move and have the sheetrock removed if I could afford it. Hang in there everyone. He can’t sleep at night for fear of a cockroach walking on him while he sleeps. If anyone has any suggestions, please help. I started to scream and run away until I realized they were laughing and saying it was a prank. And, I do not find it funny, but to deliberately scare you for acting like a normal kid, good grief. I was pretty excited about this and was settling in, until Saturday night when I was heading out I had one of “them” greet me on my kitchen counter. During late spring after school I returned home with my mom then when I went into my room, what I saw on my bed, was a massive cockroach, I screamed so loud I think the neighbors heard me from 3 doors away. I have an extreme fear of roaches especially the big flying ones. They may be ‘bigger’, but they look like beetles to me. Now , in Hawaii they come by sometimes and I don’t know why I am still so scared of them but I will not rest if I see … I hope that YOU yourself have a phobia and someone puts it down YOUR shirt. We … You only have katsaridaphobia if seeing a cockroach triggers intense fear, as characterized above. Even then, I had nightmares for weeks that there were more of them. This will reduce the likelihood of heart palpitations, potential panic attacks, or shortness of breath. My house is simple, clean and no spots for roaches to hide in. My real big issue is I cannot kill them, like I will make my partner catch it and take it down the street and put it somewhere. Few things are worse than one careening towards your face as you try to smash it.…, When suddenly faced with a cockroach, your first instinct may be to step on it. I looked at it. Like ghosts, there are many whispered rumors about their existence and the meaning behind…, Cockroaches are already considered gross, invasive pests. Once I was trying to kill some roahes on the walls just below the ceiling, with a long stick. That’s a huge disaster in my life. What a Coincidence! However, you will not gradually suffer more and more as the exposure increases: it will always be mild, you will be in control, and it will take time. I just sprayed the heck out of my home outside perimeter. Infinity times over. The phobic tries to clean his/her house thoroughly to ensure these creatures stay out. We may have learned to be afraid when we were young, either from people closest to us or from our community. For many others, phobias are downright bizarre. She could not find it so I never slept there again. Helpful. You can also learn about relaxation techniques. So she left and got roach spray. Welcome to my world. I am a “run out in the street type.” I bought a used fridge and brought some in (I guess). If i could’ve gotten a clear shot i could’ve killed it. And my boss literally just comes in and crushes it, but everyone in the store saw what happened and still wanted to eat our food so I felt like I was crazy. Plus I think they breed in my TV! To this day, I still sleep in his room and we have not found the roach. Or move. I was so scared, I couldn’t jump over a thing an inch long. But I’m still half asleep so I’m not in a state to shout. So one time I was doing work on my iPad and this black cockroach landed on my iPad. Such facts will not be encouraging to people who suffer from extreme cockroach phobia. I thought I saw one on my bedroom wall too so I told my mom and sister and they couldn’t find it. My ex used to tickle my back to get a reaction. Im married with 2 boys and its hard to say but my wife can deal with this better then me. The building was full of roaches (and I found out later my neighbour was filthy). There have been cases where I’d stand in the hallway for hours too scared to move because I saw or thought I heard one. It literally appears to just pop in on the wall like it was Houdini! Uh, nope. It ran off and I still could not move. In fact, it’s not even unwarranted. Often, at night or in the absence of lights, they accidentally crawl or brush over our skin. good luck. So I freaked out and did it and then I couldn’t sleep that night. I was with my girlfriend (now ex) and my dad at that time, so imagine the embarrassment that I had. I’m also 13, living proof that you too can get over the fear of those creepy tiny insects. I’ve been sleeping on the couch, for weeks now.. And yet it’s still really hard to fall asleep. Of course I had my Raid near by. I am so scared what can I do? I don’t feel clean at all! Such children have a greater possibility of developing cockroach phobia. This REALLY sucks, because I live in Florida. My girlfriend lives in Florida and I’m visiting her. . Why I'm Afraid of Cockroaches. If this is the case, you will probably not develop any phobia from that event. My teacher sent me to the other teacher until it was over. . It’s a pain to set it up every night. I'm Lou. I obsess about cleaning, taking out the trash, eating carefully so I don’t spill anything and washing the dishes almost instantly after using them. Just writing this and thinking about it and shivered, felt sick and started tearing up. He still hobbled and limped around on my shower floor for a good 15 or 20 minutes. I asked my dad to help me and he told me not to spray because he didn’t want chemicals going on the dishes we eat off of. I can’t.. you can’t understand how scared I am of cockroaches. The most prominent ones are summarized in the table below. But I still was told to feed the birds. Nothing anyone says against me will change that. Yuk. I’m also 15 and deadly afraid of roaches. See a be, wasp or hornet, I instantly smack it dead, no problem. It doesn’t help that some can fly. I panicked. I would NOT expose myself to them for ANY reason, EVER. I saw it and ran out to my living room and curled onto my couch. Even a picture scares the sh*t out of me, during class my teacher was teasing my classmates by putting on a cockroach documentary, my classmates were like ew, but I was sobbing and saying “I don’t like cockroaches, I have a horrible phobia”. and I think I have made a mistake. I cover myself with a blanket and shout to my mom “There’s a cockroach”. Even our bodies are just huge collections of all kinds of microbs. Even the smaller roaches do not scare me. She called me a girl.. A roach fell on my lamp while I was watching Britney Spears VMA performances and I was literally hovering outside of my room for 40 mins for the most opportune moment to bug spray the s*** out of it. As long as they are quietly crawling I am not pissed off. I have a big fear of cockroaches I always try to get rid of the fear but I can’t. I’ve tried everything and they don’t want to leave my house. I wouldn’t. I put my house up for sale shortly after several bad encounters, even though I keep a neat house. I actually spent some time online for a period of time, reading about spiders and roaches, the facts about, getting used to the scientific side of these animals, trying to view them from a scientific point of view as opposed to an irrational disgust and fear point of view of a “laymen”. I honestly almost threw up and passed out. This can include other roaches. I have had a fear of cockroaches for as long as I can remember. These are the Texas Terrorists. I am a 35 yo man, and I have been scared of cockroaches since childhood. They were everywhere. Like a decade ago I rented my first apartment. On the other hand, you may see it as merely an object in your path. You may also be unable to go about your daily life and handle responsibilities at the suggestion that one is near you. Sorry for writing this long thing, but I had to get this off my chest. Eating nutritious meals and exercising regularly will also help. I don’t know why I’m fine with snakes and spiders (unless they crawl on me) but terrified by cockroaches. I hate roaches! I’ve gotten to the point where I’m shaking and I yelp if I feel a ticklish sensation on my body. Next I approached him and observed him, trying to see him from an objective scientific view, as I am observing a fascinating and strange organism rather then a hideous monstrosity, and it worked. It may be that your cockroach phobia is easier to handle than such feelings. I’d never move to any place without winter because it keeps the cockroaches from getting too big, and because winter means a few months without any bugs. It was an actual cockroach. I keep looking back over my shoulder to see if i see it. It doesn’t the individuals that are or have been closest to you. I ended up sprinting out of there and into my dads bedroom. I’m a 42 year old man, fearless of pretty much any bugs. I ran to get windex, but it was too late as the beast disappeared. Phone or tablet apps are a cheaper substitute for cognitive behavioral therapy methods or virtual reality. Being scared of cockroaches is quite common. I only hate cockroaches because they can fly. I haven’t been able to even attempt to kill one ever since. I can’t step on them and feel the crunch and I can’t squish them and have their guts and stuff all exposed. It’s only the main four kinds of roaches that just don’t get the hint they are NOT wanted. This is my nightmare and I have a hard time to rest at night. And I see it and I’m like “there, it’s there!” And I spray it and it goes flailing onto the stove to die. I’m the same as you Katsaridaphobia, Bones, emy, emil and Courtney. Here, all the people in the group have similar experiences. My sweat was cold. I've not yet taken the leap into chicken-hood but am seriously exploring the idea. I’ll give you a good guess as to what kind of bug it was. Hi, I'm new to BYC . It’s gotten so bad here recently that I can’t even sleep for more than a couple hours because I’m too scared they’re going to crawl all over me in my sleep. She told me to kill it! It only occurred to me this week that I probably have some kind of phobia. Thank god my mom and sisters are more than willing to kill them for me when I see them. I’m a 24 male and I’m scared to death by roaches (or any insect that’s able to fly or move fast in an unpredictable manner, like camel crickets). It is terrifying. I’m Indian and can say without a doubt, I’m absolutely cripplingly terrified of them. My room is a mess and now that I think about it I could have one in my room and I want to hurl. Anyway, what happens in the segment is this guy who hates all things gross buys a multi million dollar apartment and has it completely sterilized. South Carolina is not a good place for people like us who are paralyzed by the sight of 3-inch roaches. My mom literally catches them with her bare hands and toss them out of the house. I honestly don’t know if I can get over my fear. I am a young psychologist and I’ve been having this phobia for many years. The dead roach carcass has been sitting in the same spot of the room because I’ve been too afraid to pick it up. There’s this giant roach that occasionally is in my bathroom. I was getting ready to move into another apartment and was packing my stuff. For example, maybe your community is very outspoken about their feelings toward cockroaches. Feeling dizzy or weak in the knees, fainting. I’d rather spend a night in a haunted house than be anywhere near a cockroach! When I woke up screaming and running into my bathroom, another fell on my head and didn’t get off of me until I collapsed to the floor knocking over an entire table. I can’t even get close enough to kill one. I am so crippled by them, I walk around with a bottle of Raid everywhere I walk in my house at night. I sometimes even cry when they are really big and I can’t handle it. Don’t worry though, she didn’t break up with me because of that. I screamed and ran away of course. In fact, this is the reason I’m awoken right now reading this article, I’m in my grandparent’s house and woke up to no less than 3 cockroaches in the same room as I and, while I managed to get rid of 2 of them, the third one found quite the spot to hide. There are ways to get over your cockroach phobia. One was hiding inside a clean pair of shorts! I slapped it off thinking it was a moth. I have NEVER had to deal with this and when I found them, I ran out the front door screaming. Put the key in my door to unlock and three are on the trim. . I am female – but also fearless. I hate it when my parents won’t kill the cockroaches flying around especially when they say that I’m overreacting. I wanted to turn off the light and run away but the roach was right next to the switch on the counter. Follow 16110. This specific point of view is similar to the behavioral viewpoint, in that you can learn a phobia from others. Please use it, you will feel better I promise. Yeah, Roaches just don’t fly well with me. I think after that was when it started to get really bad. So it ran away and we started crying and screaming (it was at night). She told me that :"all of us girls fear roches" I just want to confirm her point of view. I even hate the word. Exactly, they never understand. I have severe hypertension, I have rescue meds. Even at one point when I was watching Wall-E I screamed because of the little roach and at the picture above I froze in terror but yeah I am f***ing scared of roaches. My kik is ilovechris41016 please message me. Although this couldn’t contribute to my fear – I only learned this a few years ago and my fear runs back to early childhood. I have NEVER had the food roach, but evidently brought some in and now I am finding those. I feel the same way I only just recently began fearing them because of the one time I was in the bathroom to get to the clothes drier when I saw one in the clothes basket I freaked since I hated the things and slowly moved forward and I think it must have sensed my fear or something because it flew straight at me following me if I moved until it landed on my chest and I have been scared since and last night I woke up and thought I saw one crawl under my pillow and I slowly moved back and got off the bed. YES!!! I don’t understand why I can’t kill them because they are disgusting. They live in the dark and hide where you least expect them to. I know how my phobia started. I was in 6th grade before the last day of school, it was pretty embarrassing because my classmates saw me crying just because of the word cockroach or picture or seeing one. That was not the only time I’ve found a roach, I’ve found several around the house already and it feels like I’m the only one that sees them. When I see a roach, I run out of the room and that part of the house. I know that sounds crazy, but it is true for me! Not scared of the. Most roaches in this world leave humans alone. Such a disgust response is usually evolutionary; our prehistoric ancestors were programmed to stay alert to these creepy crawlers when they slept in caves and out in the open. There is a huge American cockroach in my house right now. It’s the Texas Terrorist I would get from time to time. Seems it was plugged up from lack of use. I actually don’t know how I got this phobia but I sometimes get yelled at because of it. Ugh they are so disgusting. And my roommate doesn’t help matters because she feels it’s stupid to be scared of them. I can relate which is why I just run for the hills. Cockroaches like to crawl through any tiny hole they can find, kinda like cats, they can get through the tiniest crack in a wall. I screamed and froze in fear and I was screaming. I understand what she says but I just can’t help it but feel scared. And I wouldn’t return. I’m probably not going to sleep in my room again until I know for sure there are no bugs. I was watching YouTube videos when all of a sudden a roach comes flying down on my bed (I heard the wingbeats and everything) I screamed and now my mom is forcing me to sleep in my bed fml. Now this place is the only place that knows just how bad my fear is. I’m so glad to hear I’m not the only one petrified of cockroaches! I washed the mug at least 5 times with a ton of Dawn and scalding hot water but still feel suspicious drinking from it. I don’t take threats well and I will go full-on she-Rambo on these things. Nor did it help to watch that movie “Creep Show” where the scientist gets taken over by them. I don't think it's a phobia if the thing that you are afraid of can actually make you sick. But roaches? Sometimes my breathing gets so bad I might just pass out. I was sleeping and I suddenly felt something crawling on my arm, I opened my eyes, and there was a huge roach on me… I jumped, and screamed and cried like a baby.. He told me he couldn’t find it, so I went in there with him, still traumatized, had a good look around but couldn’t see anything. I can’t get any peace when I’m alone in the flat, and this is so strange to me because I see myself as a pretty independent person who had things “under control” before. 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